F.O.R.M. is an interactive curriculum experience that teaches students and families principles and practices of sustainable physical wellness and healthy living. F.O.R.M. is an acronym. “F” stands for functional fitness: learning how to move well over a lifetime. “O” stands for optimal nourishment: learning how to enjoy food while fueling our bodies well. “R” stands for rest and recovery: learning how to stay refreshed in our minds and bodies. “M” stands for multiplied maintenance: learning how to sustain and grow in healthy living while helping others on their health journeys. 

F.O.R.M. teaches students and families healthy living and longevity in a simple and sustainable way. Our curriculum is built on Biblical principles, historically proven practices, the latest scientific data, and the shared expertise of trainers and practitioners seeing real results in the lives of students and families every day.

F.O.R.M goes beyond any mere physical education or wellness programs in most schools.

F.O.R.M. teaches students and families how they were designed and how to cooperate with that design over a lifetime.

F.O.R.M. combines creative, interactive online learning with immediate application along with group interaction and coaching.

F.O.R.M. wants to teach your student and family how to move, nourish, rest, and advance in health over a lifetime.

Students and families are being woefully underserved in two main areas: (1) Health education in schools and (2) the “fitness” industry. The United States has access to more information about fitness, nourishment, recovery, and maintenance than any nation on earth. Yet, we rank second in obesity rates per capita on earth! Second! The problem in most cases is a lack of information, application, and partnership. The preventable disease categories are rising at unprecedented rates among today’s young parents and children. Many students and families simply don’t know what to do. Most traditional “health education” programs in schools are nothing more than a few lectures and quizzes on the systems of the body and some games of dodgeball and volleyball. The “fitness” industry is filled with as much misinformation (and in many cases, complete lies) as it is helpful information. Plus, what parent or student has the time to wade through endless videos, articles, and social media posts of the “fitness” industry to find out what’s true and what’s applicable to your family? 

F.O.R.M. takes traditional health education to a whole new level. Students and families will learn about the purpose and patterns of movement, the basic design of the body and how to fuel it properly for health, proven methods of rest and recovery, and partnership and community for sustainability.

Instead of staring at a screen all day, F.O.R.M gives students and families an opportunity to learn as well as get up and move no matter what age, stage, or experience level they are. 

F.O.R.M. takes out all the guesswork for families. We bring you the best teachings, tips, and strategies for sustainable healthy living without all the extra nonsense of the “fitness” industry. F.O.R.M. wants to help shape generations of healthy families. 

Tailored Teaching: Once a week, students will access an online 10-15 minute creative and entertaining teaching about a particular aspect of healthy living.

Over the course of the school year, students and families will learn about easily understandable and sustainable practices of functional fitness, optimal nourishment, rest and recovery, and multiplied maintenance.

F.O.R.M. has created 32 lessons about healthy living tailored to today’s students and families. The lessons perfectly coincide with the 4 quarters of the school year. 

Functional Movement Training: Students will access an online workout-of-the-week from a diverse set of pre-programmed, easy-to-follow workouts. No equipment required!

These workouts will teach students and families how to warm up, work out using fun and functional movements, and cool down with stretching.

Each workout can take between 20-45 minutes depending on the age and fitness level of the student. 

Fuel Challenges: Each month, students will be challenged to learn how to make some of their own snacks and meals.

There is nothing more helpful to sustainable health than learning to enjoy food you prepared yourself. Students will get the opportunity to use the foods in their homes to create snacks and meals they enjoy and that nourish their bodies. 

F.O.R.M. Collective: The F.O.R.M Collective provides an interactive online community for you to get support and share ideas with other parents and the F.O.R.M team.

*Bonus support module for parents: Support resources for parents to understand how to support their child through this journey. This is literally training we give to our private clients included and made available to you as parents. (These modules are normally thousands of dollars)

Yes! 

We are believing that God wants to bring revival to your family's health. 

So we have decided to give access to the WHOLE family so everyone can have the opportunity to grow in their health together. Students AND parents.

The investment covers EVERYONE. No matter if you have one child or ten, you are covered!

(For less than $23 per module)

It can be a fun break from the homeschool grind...

An opportunity to be a part of this new way of learning about health.

A way to bring your family together by being a part of what God is doing in your home.

Scholarship Info:

We want every child and family that needs to have access to F.O.R.M to have the opportunity to be apart. 

If you are in need of a scholarship, contact us and we will see if you are a good fit for our scholarship opportunities.

You can contact us Here

Great question! With each lesson, there is a short assessment to solidify what your child learned in that module. 

This assessment score and completion of F.O.R.M can also go towards any health credits they need to complete. 

We know your lives can already feel crazy. 

F.O.R.M gives you the partnership, peace, and confidence to know you have raised a child that is FULLY complete and ready to take on life as an adult by equipping them to change the current culture. 

And here is the GREAT NEWS! You don’t have to send them to another school, enroll them in another sport, or take them to one more after-school event.

F.O.R.M can be a great way to take a break from the homeschooling grind. A chance to learn and move together during the week. 

The F.O.R.M Curriculum is built to integrate into your busy lives as seamlessly as possible. 

You get access on your laptop, tablet, and even your phone to have the lessons on hand no matter where you’re at.